Weigh In record (no journal entry) for 18 March 2021
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180.8 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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2156 kcal
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Fat: 59.75g | Prot: 91.71g | Carb: 294.19g.
Breakfast: Meli Honing, Pannenkoeken, Koffie met Melk. Lunch: Everyday Jonge Gouda, Druiven, Leerdammer Leerdammer Original, Bruine Boterham. Dinner: Gebakken of Geroosterde Zalm, Ringis Groentemix, Aardappelen (zonder Schil, met Zout, Gekookt), Boni Cobourg Gerookte Ham, Valblanc Kruidenkaas, Bruine Boterham, Americain Prepare. Snacks/Other: Lay's Oven Roasted Paprika, Cordial of Likeur. more...
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losing 10.8 lb a week
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