Weigh In record (no journal entry) for 18 March 2021
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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822 kcal
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Fat: 34.98g | Prot: 37.53g | Carb: 85.05g.
Breakfast: Milbona Butterkäse, Gut & Günstig American Style Sandwich Weizen, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Aldi Reibekäse Leicht (30g), Kaufland Geflügelfleischwurst, Combino Spaghetti (Gekocht). Dinner: Backbord Hirsebrot, Alpro Soya Mandelmilch Ungesüßt, Knusperone Premium Knusper Müsli Triple Choc. more...
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1785 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 39 minutes, Resting - 4 hours and 31 minutes. more...
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gaining 3.1 lb a week
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