RupertandTiger's Journal, 26 January 2011

200.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 57.83g | Prot: 125.07g | Carb: 65.17g.   Breakfast: Black Label Bacon Thick Slices, Scrambled Egg (Whole, Cooked). Lunch: Solid White Albacore Tuna in Water. Dinner: cooked sweet potato, Mushroom Lover's Burger, Cooked Broccoli. more...

2242 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...