Weigh In record (no journal entry) for 18 March 2021
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158.7 lb
Lost so far: 26.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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785 kcal
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Fat: 34.91g | Prot: 44.23g | Carb: 72.39g.
Breakfast: Cinnamon , Apple, Honey , Coffee, Milk. Lunch: Chicken or Turkey Fricassee. Snacks/Other: Croco Brezel Mix. more...
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losing 3.1 lb a week
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hizemasandzhik's weight history
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