Weigh In record (no journal entry) for 18 March 2021
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258.4 lb
Lost so far: 21.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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803 kcal
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Fat: 31.38g | Prot: 76.11g | Carb: 55.63g.
Breakfast: Kaffee, Leicht und Fit Kondensmilch 4%, Exquisa Creation Meerrettich, Burger Knäcke Knäckebrot Urtyp, Tremondi Prosciutto Cotto, Gekochtes Ei, Gurke (mit Schale). Lunch: Sauerkrautsuppe. Dinner: Exquisa Creation Meerrettich, Aldi Seelachs-Filetspitzen, Harzer Harzer Käse, Radieschen, Burger Knäckebrot Urtyp, Rote Paprika, Harzer Harzer Käse, Patros Feta Leicht, Gewöhnlicher Feldsalat, Gurke (mit Schale), Dulano Prosciutto Cotto Hähnchenkochschinken, Kirschtomaten. more...
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440 kcal
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Activities & Exercise:
Gehen - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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