Weigh In record (no journal entry) for 07 December 2013
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197.4 lb
Lost so far: 17.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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409 kcal
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Fat: 25.21g | Prot: 28.01g | Carb: 20.96g.
Breakfast: Scrambled Egg. Snacks/Other: Atkins Advantage Mudslide Bar. more...
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losing 1.4 lb a week
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