Weigh In record (no journal entry) for 07 December 2013
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131.4 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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194 kcal
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Fat: 4.82g | Prot: 6.90g | Carb: 29.54g.
Breakfast: Beef Curry (2008.01.03), White Rice. more...
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gaining 12.3 lb a week
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