Weigh In record (no journal entry) for 07 December 2013
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214.8 lb
Lost so far: 18.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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213 kcal
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Fat: 13.55g | Prot: 6.29g | Carb: 21.62g.
Breakfast: Peanut Butter, Margarine, Wheat Bread (Reduced Calorie). more...
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gaining 0.7 lb a week
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No_willpower's weight history
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