Ubkitty's Journal, 07 December 2013

133.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 93.90g | Prot: 68.66g | Carb: 107.95g.   Breakfast: Baked Potato (Peel Eaten), Lobster Bisque, Caesar Salad with Grilled Shrimp, Sliced Tomatoes (3 Slices), Spinach Omelet, Toasted Rye Bread, Coffee with Milk. more...

1548 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...