Rayrayvelez's Journal, 07 December 2013

159.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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3568 kcal

Fat: 115.53g | Prot: 282.64g | Carb: 347.97g.   Breakfast: optimum nutrition 211 recovery, Almonds, Jarrow Formulas Organic Flax Seed Oil, optimum nutrition 211 recovery, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese, 2:1:1 recovery, Almonds, Almonds. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Nature's Path Heritage Flakes Multigrain Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...

2934 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...