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14.8%
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187.6 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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1631 kcal
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Fat: 35.57g | Prot: 143.72g | Carb: 194.68g.
Breakfast: Leche Descremada La Serenisima Pasteurizada (Extra Calcio), Banano, Cuartirolo Descremado Light Cheese Veronica, Granix Cereal Mix (Granix), Semillas de Lino, Yogurt Milkaut Descremado 0% bebible, Tcn Albumina de Huevo en Polvo. Lunch: Banano, Tcn Albumina de Huevo en Polvo, Semillas de Lino, Granix Cereal Mix (Granix), Yogurt Milkaut Descremado 0% bebible. Dinner: Berenjena Cocida, Cuartirolo Descremado Light Cheese Veronica. Snacks/Other: Leche Descremada La Serenisima Pasteurizada (Extra Calcio), Manzanas Granny Smith, Cuartirolo Descremado Light Cheese Veronica. more...
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2340 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (leisurely) - <10/mph - 19 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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