Weigh In record (no journal entry) for 07 December 2013
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180.3 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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2725 kcal
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Fat: 85.27g | Prot: 127.31g | Carb: 233.85g.
Breakfast: Koffie met Melk. Lunch: Kalfs Schnitzel, Gedroogde Pijnboompitten, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Tomatensoep (uit Blik, Gecondenseerd), Rode Tafelwijn, Chinese Nasi, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Eendenvlees, Melkchocolade Snoepjes, Chips (Gezouten), Champagne. more...
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2001 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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