Weigh In record (no journal entry) for 18 March 2021
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156.5 lb
Lost so far: 31.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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259 kcal
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Fat: 10.67g | Prot: 13.15g | Carb: 28.01g.
Breakfast: Tempe Goreng Tepung, Telur Dadar atau Telur Orak-Arik , Tahu Kukus, Nasi Merah. more...
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losing 15.4 lb a week
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thalia2696's weight history
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