danabb's Journal, 02 April 2009

171.5 lb Lost so far: 3.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 58.00g | Prot: 56.43g | Carb: 339.79g.   Breakfast: muffin cranberry, milk 1%, chex corn, cranberries dried, cranberry juice. Lunch: salad lettuce, turkey sandwich, carrots, snap peas. Dinner: cookies choc chip. more...

2998 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...