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long day at work today.
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127.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1367 kcal
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Fat: 55.34g | Prot: 37.36g | Carb: 194.34g.
Breakfast: nutrition heart healthy bars cranberry almond peanut. Lunch: Almonds, Light & Fit Yogurt, Strawberries, Blueberries. Dinner: Butter, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Baked Potato (Peel Eaten), MH HOPPIN JOHN. Snacks/Other: nutrition heart healthy bars cranberry almond peanut, Tootsie Roll (Mini-Midgees), Milk Chocolate Kisses. more...
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1974 kcal
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Activities & Exercise:
Badminton - 1 hour and 15 minutes, Sleeping - 5 hours, Resting - 9 hours and 45 minutes, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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Jeri_Joseph's weight history
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