Weigh In record (no journal entry) for 18 March 2021
|
221.8 lb
Lost so far: 25.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2021:
|
1584 kcal
|
Fat: 117.75g | Prot: 108.02g | Carb: 30.42g.
Breakfast: Avocados , Minced Beef. Lunch: Health Connection Coconut Flour, Marmite Marmite, Butter , Flaxseed Seeds , Lucky Star Pilchards in Hot Chilli Sauce, Chicken Thigh Meat and Skin , Avocados . Dinner: Chicken Skin (Roasted, Cooked) , Chicken Thigh (Skin Eaten). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|