lvg33's Journal, 26 January 2011

191.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1017 kcal

Fat: 18.44g | Prot: 31.57g | Carb: 191.95g.   Breakfast: Instant Oatmeal - Strawberries and Cream, Coffee (Brewed From Grounds). Lunch: smart ones 3 cheese macaroni. Dinner: Raisin Bran Crunch. Snacks/Other: Deli Fresh Provolone Cheese Slices, Bananas. more...

2588 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...