MickeyD123's Journal, 26 January 2011

163.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 90.50g | Prot: 55.33g | Carb: 163.49g.   Breakfast: McDonald's Medium Nonfat Mocha. Lunch: chick fil a honey mustard, chick fil a side salad, chick fil a spicy chicken, chick fil a diet lemonade. Dinner: El Tap Chicken Fajitas, rice, and a few chips with salsa. Snacks/Other: york peppermint. more...

1805 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...