bar45's Journal, 26 January 2011

25.3
150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:
1339 kcal Fat: 44.21g | Prot: 31.09g | Carb: 211.71g.   Breakfast: Mini Bran muffin, Cream Cheese, Strawberries, Total 0% Greek Yogurt, Prune Juice, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked). Lunch: Dry Roasted Salted Peanuts, Tuscan Bean & Tomato Soup, Iced Coffee, Sourdough Rolls, Fat Free Spread, Banana Chips. Snacks/Other: Coffee (Brewed From Grounds), Tangerine, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...
2136 kcal Activities & Exercise: Housework - 2 hours, Standing - 1 hour, Sitting - 7 hours, Sleeping - 9 hours, Resting - 5 hours. more...
losing 5.6 lb a week

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