Weigh In record (no journal entry) for 17 March 2021
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1563 kcal
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Fat: 48.60g | Prot: 96.40g | Carb: 183.80g.
Breakfast: Water, Trader Joe's Raw Almonds. Lunch: Water. Dinner: Hissho Sushi Philadelphia Roll, Water, Shrimp Sushi, White Rice, Mature Onions, Salmon Sushi, Costco Beef Bulgogi. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Signature Select White Corn Kernals, Nature Made Adult Gummies Multi Vitamin, Water. more...
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2250 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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