Weigh In record (no journal entry) for 17 March 2021
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255.8 lb
Lost so far: 10.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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2660 kcal
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Fat: 70.59g | Prot: 121.20g | Carb: 221.48g.
Lunch: Great Value Greek Nonfat Yogurt - Plain (Cup), Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Lite, Subway Lite Mayo, La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Black Forest Ham, HEB Fat Free Shredded Cheddar Cheese, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). Dinner: Italian Salad Dressing , Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), HEB Fat Free Shredded Cheddar Cheese, La Banderita Carb Counter Carb Lean Tortillas (42g), John Soules Foods Steak Strips, Marketside Caesar Salad. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Kraft Cool Whip Lite, Natural Light Beer, Natural Light Beer, Miller Brewing Company Icehouse, Natural Light Beer, Anheuser-Busch Bud Light Beer, Rockstar Inc Diet Rockstar Energy Drink (Large Can). more...
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losing 4.7 lb a week
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