CV1's Journal, 06 December 2013

198.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 54.26g | Prot: 131.84g | Carb: 141.50g.   Breakfast: Au Bon Pain Fresh Pineapple. Dinner: Pillsbury Original Crescent Rolls, American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Breast. Snacks/Other: The Snack Factory Pretzel Crisps - Jalapeno Jack, El Terrifico Tamale Co. White Cheese Dip, Great Value Whole Dill Pickles, Swiss Miss Chocolate Vanilla Swirl Pudding. more...

2756 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...