Weigh In record (no journal entry) for 26 January 2011
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189.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1371 kcal
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Fat: 75.74g | Prot: 101.66g | Carb: 74.34g.
Breakfast: Coffee, Bacon, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: American Cheese Slices, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Butter Beans. Snacks/Other: Cheez-It Baked Snack Crackers, Tortilla Corn Chips, Almonds. more...
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2100 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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