joannnz's Journal, 07 December 2013

103.6 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1485 kcal

Fat: 85.49g | Prot: 58.48g | Carb: 139.16g.   Breakfast: Multigrain Bread, Peanut Butter, Honey , Latte Coffee. Lunch: Peanuts, Almonds, Red Tomatoes , Cucumber (with Peel) , Carrots . Dinner: Kumara, Cheese Sandwich. Snacks/Other: Dried Sunflower Seed Kernels, Almonds , Peanuts , Roasted Cashew Nuts . more...

1675 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...