Weigh In record (no journal entry) for 06 December 2013
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182.1 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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2011 kcal
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Fat: 88.30g | Prot: 73.82g | Carb: 228.85g.
Breakfast: Croissant, Croissant, Koffie met Melk en Suiker, Koffie met Melk. Lunch: Goudse Kaas, Komkommer (met Schil), Gekookt Ei, Tomaten, Gesneden Ham, Stokbrood, Gemengde Sla, Coca-Cola Coca-Cola Zero. Dinner: McCain Kroketten, Frieten (Gefrituurd, uit de Diepvries), Scampi, Tomatensaus. Snacks/Other: AH Meergranen Beschuit, Kellogg's Spécial K Biscuits Moments Fraise, Koffie met Melk. more...
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2021 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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