Weigh In record (no journal entry) for 26 January 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1912 kcal
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Fat: 76.12g | Prot: 84.66g | Carb: 226.05g.
Breakfast: 2% Fat Milk, Cereal. Lunch: Fries (Small), Pepper or Hot Sauce, Pita Bread, Chicken Fingers, Granny Smith Apples, Low Sodium V8 100% Vegetable Juice (Snack Size). Dinner: triscuit, 2% milk, curry sauce, romain, toasted almonds, poppyseed dressing, poppyseed dressing light, shrimp, rice. Snacks/Other: 2% Fat Milk, Coffee (Brewed From Grounds). more...
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3272 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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