Weigh In record (no journal entry) for 06 December 2013
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179.4 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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984 kcal
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Fat: 37.47g | Prot: 50.40g | Carb: 116.95g.
Breakfast: Fresh & Easy Sweetened Dried Cranberries, Egg, Bananas, Bob's Red Mill Flaxseed Meal, Oatmeal, Almond Milk, Archer Farms Roasted Deluxe Mixed Nuts Unsalted. Lunch: Atlantic Salmon (Farmed), Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice. more...
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gaining 0.3 lb a week
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