Weigh In record (no journal entry) for 17 March 2021
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197.2 lb
Lost so far: 60.8 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1929 kcal
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Fat: 77.09g | Prot: 87.52g | Carb: 200.19g.
Breakfast: Butter , Cabot Greek-Style Yogurt - Plain, Jam Preserves, Quaker 100% Whole Grain Oatmeal. Lunch: Rembrandt Extra Aged Gouda, Chicken Breast, Kroger French Baguette. Dinner: Chocolate Fudge, Jewel Irish Soda Bread, Kraft Horseradish Sauce, Cabbage , Roasted Potato, Beef Brisket (Whole, Lean Only) , Guinness Draught Stout. Snacks/Other: Stonewall Kitchen Simple White Crackers, Hummus . more...
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losing 2.1 lb a week
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