kyleintally's Journal, 17 March 2021

body fat 42.8%

358.9 lb Lost so far: 13.1 lb.    Still to go: 158.9 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 62.30g | Prot: 90.85g | Carb: 195.46g.   Breakfast: Water, General Mills Cheerios. Lunch: Sonny's Bar-B-Q Baked Sweet Potato, Sonny's Bar-B-Q Pulled Pork Sandwich on Garlic Bread. Dinner: Water, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Applebee's Garlic Mashed Potatoes, Grilled Fish. more...

5105 kcal

Activities & Exercise: Exercise Machine - 22 minutes, Walking (slow) - 2/mph - 4 hours and 5 minutes, Resting - 11 hours and 41 minutes, Sleeping - 7 hours and 52 minutes. more...