Weigh In record (no journal entry) for 06 December 2013
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148.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1511 kcal
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Fat: 63.60g | Prot: 33.15g | Carb: 208.90g.
Breakfast: Coffee, Red Delicious Apple (Large), Banana, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal. Dinner: Red Bell Pepper, Celery, Walnuts, Lite Low Fat Sesame Ginger Salad Dressing, Broccoli Flower Clusters , Carrots , Flax Oil, Cucumber (Peeled) , Spinach . Snacks/Other: Whole Fancy Cashews, Pumpkin Bread, Original Dairy Whipped Topping, Pumpkin Pie . more...
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losing 4.2 lb a week
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