Ramona0's Journal, 17 March 2021

181.8 lb Lost so far: 148.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

2533 kcal

Fat: 122.54g | Prot: 113.95g | Carb: 309.49g.   Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Lunch: Tiff's Treats Chocolate Chip Cookie, Cucumber (with Peel) , Calavo Avocado, Kirkland Signature Smoked Salmon, Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Pretzel Bagels. Dinner: Cilantro, Bell Peppers, A Taste of Thai Fish Sauce, Acorn Winter Squash (with Salt, Cooked, Baked) , Black Beans (Canned), Pork Chops (Top Loin, Boneless), Captain D's Sweet Chili Sauce. Snacks/Other: Kraft Italian Style Mozzarella & Parmesan Cheese, Pop Secret Movie Theater Butter Popcorn, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Agave in The Raw Organic Agave Nectar, Borden 2% Lowfat Cottage Cheese, Pears , Blueberry lemon loaf. more...

2153 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...