Weigh In record (no journal entry) for 17 March 2021
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207.8 lb
Lost so far: 33.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1322 kcal
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Fat: 47.90g | Prot: 77.97g | Carb: 158.66g.
Breakfast: Kroger Fancy Shredded Mozzarella Cheese, Egg (Whole) , Cherry Tomatoes, Baby Spinach, Egg White , Thomas' Whole Wheat English Muffin. Lunch: Extra Virgin Olive Oil, Black Beans (Canned), Cucumber (Peeled) , Lemon Juice , Earthbound Farm Organic Baby Spinach, Goya Chickpeas. Dinner: Brown Rice, Publix Large Shrimp, Birds Eye Stir-fry Vegetables, Kikkoman Sesame Oil. Snacks/Other: Girl Scout Cookies Lemon-Ups, Melissa's Dragon Fruit (Pitaya), Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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losing 7.0 lb a week
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