Weigh In record (no journal entry) for 17 March 2021
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1490 kcal
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Fat: 78.87g | Prot: 66.34g | Carb: 143.82g.
Breakfast: Carrot Juice, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Market Pantry Dinosaur Chicken Nuggets, Ready Pac Kale Cranberry Pecan Chopped Salad . Dinner: Spinach , Cooked Spaghetti Squash, Cherry Tomatoes, Open Nature Spinach & Feta Chicken Sausage, Cooked Mushrooms (from Fresh). Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Sabra Classic Hummus, Way Better Snacks Sweet Potato Whole Grain Corn Tortilla Chips. more...
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losing 1.4 lb a week
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