Weigh In record (no journal entry) for 17 March 2021
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155.4 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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776 kcal
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Fat: 31.98g | Prot: 56.67g | Carb: 66.05g.
Breakfast: Ovo, Trigostoso Pão Integral. Lunch: Batata Inglesa Cozida, Perdigão Filezinho de Frango. Snacks/Other: Iguarias da Canastra Requeijão , Biscoito de Queijo, Banana Prata, Santa Helena Paçoquita (15g). more...
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losing 1.3 lb a week
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Fernandanut's weight history
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