Weigh In record (no journal entry) for 17 March 2021
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191.4 lb
Lost so far: 6.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1037 kcal
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Fat: 35.95g | Prot: 76.37g | Carb: 111.31g.
Breakfast: Very Blbry Oatmeal, Bigelow Tea Mint Medley Herb Tea. Lunch: The Biggest Loser Celery Sticks, Great Value Multi Grain Bread, Essensia Chicken Breast Salad, Sabra Roasted Red Pepper Hummus, Bigelow Tea Mint Medley Herb Tea. Dinner: Cooked Egg White, Marketside Classic Iceberg Salad, Skinnygirl Honey Dijon Dressing, Bush's Best Chick Peas (Garbanzos), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Flavorite Sliced Carrots, Coffee, Coffee-Mate Hazelnut Coffee Creamer , Egg White, General Mills Cheerios. more...
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losing 4.2 lb a week
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