jcurry7's Journal, 26 January 2011

Don't know why but no weight loss this week, dirt pretty strict(2 -2 beer sessions), and exercise every day

218.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 32.38g | Prot: 102.94g | Carb: 172.08g.   Breakfast: Cauliflower, Hard-Boiled Egg, Spark Energy Drink, Trim Meal Replacement Shake - Chocolate. Lunch: Raisins, Almonds, LWRY HAWAIIAN/TROP MARINADE, Solid White Albacore Tuna in Water. Dinner: White Chicken Chili. more...

2980 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...