Weigh In record (no journal entry) for 26 January 2011
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168.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1758 kcal
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Fat: 46.60g | Prot: 73.90g | Carb: 276.57g.
Breakfast: Oatmeal Squares, Skim Milk, Coffee, Fiber One cereal. Lunch: Light Nonfat Yogurt - Black Cherry, Diet Pepsi (Can), deli creations turkey with chive and onion. Dinner: chicken taco. Snacks/Other: Pumpkin Bread, Chocolate Chip Cookie, Apples. more...
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2040 kcal
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Activities & Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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gaining 2.3 lb a week
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militaryman's weight history
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