Weigh In record (no journal entry) for 06 December 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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2382 kcal
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Fat: 112.97g | Prot: 190.98g | Carb: 153.85g.
Breakfast: Almonds, Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, optimum nutrition 211 recovery. Lunch: Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese. Dinner: jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Jarrow Formulas Organic Flax Seed Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, optimum nutrition 211 recovery. more...
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3589 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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