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Tried to watch my portions, and didn't eat as much over the thanksgiving holiday. Cut back on my water intake and didn't have too many salads, but overall I think I did pretty good. Things should get back to normal now that everyone is gone. Will be able to get back on track with my workouts.
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161.7 lb
Lost so far: 4.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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502 kcal
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Fat: 7.55g | Prot: 20.87g | Carb: 93.12g.
Breakfast: Kellogg's Smart Start Antioxidants Cereal, Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Banana Pepper, Publix Crumbled Goat Cheese, Tomatoes, Publix Hearts of Romaine Lettuce, Fried Battered Conch. Snacks/Other: Chiquita Banana. more...
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gaining 0.5 lb a week
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