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Lillgrisen82
Journal
17 Mar 21
Lillgrisen82's Journal, 17 March 2021
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Weigh In record (no journal entry) for 17 March 2021
144.4 lb
Lost so far:
17.4 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2021:
423 kcal
Fat: 27.96g | Prot: 25.69g | Carb: 13.20g.
Breakfast:
Gurka (med Skal), Plivit Bosnisk Vit Combi Cream, Eldorado Äppelcidervinäger, Findus Blomkål.
Lunch:
Plivit Bosnisk Vit Combi Cream, Gurka (med Skal), Selleri, Fläskkarré.
more...
1596 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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