Weigh In record (no journal entry) for 17 March 2021
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183.4 lb
Lost so far: 7.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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839 kcal
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Fat: 42.82g | Prot: 39.37g | Carb: 77.44g.
Breakfast: Bananas, Kraft Smooth Peanut Butter, Quaker Rice Cakes. Dinner: Heinz Baked Beans, Corned Beef. Snacks/Other: Schneider's Original Pepperettes. more...
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losing 2.8 lb a week
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