Weigh In record (no journal entry) for 06 December 2013
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197.0 lb
Lost so far: 45.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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778 kcal
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Fat: 38.64g | Prot: 33.40g | Carb: 73.97g.
Breakfast: Dunkin' Donuts Hot Coffee (Medium), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Olde Style Fresh Ground Peanut Butter, Egg White. Lunch: Quaker Rice Cakes - Lightly Salted, Gala Apples, Roasted Unsalted Cashew Nuts. Snacks/Other: Almonds, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 1.0 lb a week
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