Weigh In record (no journal entry) for 17 March 2021
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173.3 lb
Lost so far: 12.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1510 kcal
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Fat: 54.00g | Prot: 59.00g | Carb: 203.00g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Lean Cuisine Supreme Pizza. Dinner: Fat Boy Ice Cream Sandwich, Whole Foods Market Chicken & Rice Soup, Whole Foods Market Fruit Tart. more...
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losing 3.5 lb a week
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tjborgman's weight history
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