Weigh In record (no journal entry) for 17 March 2021
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191.2 lb
Lost so far: 29.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1379 kcal
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Fat: 108.75g | Prot: 67.02g | Carb: 39.71g.
Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Simple Truth Organic 85% Cacao Dark Chocolate, Cooked Asparagus (from Fresh), Steak, Goodfields Pumpkin Seeds Salted in Shell. Snacks/Other: Simple Truth Organic 85% Cacao Dark Chocolate, Kroger Pepper Jack Cheese. more...
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gaining 4.2 lb a week
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 Comments
Good morning my friend, stopping by to say Hi. Happy Leprechaun day, Have a wonderful Wednesday.
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tandtr's weight history
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