Weigh In record (no journal entry) for 06 December 2013
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202.8 lb
Lost so far: 42.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1457 kcal
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Fat: 51.30g | Prot: 57.44g | Carb: 196.56g.
Breakfast: Grapefruit Juice, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Mott's Original 100% Apple Juice, Potato Pancakes. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Kraft String Cheese with 2% Milk. more...
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losing 3.5 lb a week
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