Weigh In record (no journal entry) for 06 December 2013
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185.4 lb
Lost so far: 1.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1501 kcal
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Fat: 38.35g | Prot: 85.21g | Carb: 196.32g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Mrs. Butterworth's Original Syrup, Eggo Homestyle Waffles. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Hormel Extra Lean Pork Tenderloin, Bland Farms Vidalia Sweet Onion, Sargento Artisan Blends - Authentic Mexican Cheese, San Marcos Chipotle Peppers in Adobo Sauce, La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Olive Oil, Cilantro, Tomatoes, Kirkland Signature Fat Free Milk. Dinner: Parsley, Thyme, White Cooking Wine, Gia Russa Whole Grain Bread Crumbs, Swanson 99% Fat Free All Natural Chicken Broth, Goya Small White Beans, Tomatoes, Minced Garlic, Celery, Carrots, Onions, Butterball Everyday Turkey Polska Kielbasa, purdue boneless chicken breast. Snacks/Other: M&M's Almond M&M's. more...
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steady weight
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