Ubkitty's Journal, 06 December 2013

134.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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823 kcal

Fat: 33.41g | Prot: 39.03g | Carb: 94.63g.   Breakfast: Original 100% Orange Juice, Dip Style Potato Chips, Tater Bites, Turkey Burger, Coffee with Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar, Cooked Spinach. more...

1603 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...