haywyres's Journal, 26 January 2011

164.0 lb Lost so far: 96.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 41.06g | Prot: 41.75g | Carb: 94.72g.   Breakfast: Instant Grits Butter. Lunch: Potato Chips (Reduced Fat), Toasted Rye Bread, Smoked Turkey. Dinner: Sour Cream, Meatless Quesadilla with Cheese. Snacks/Other: Lite Beer. more...

1906 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...