Weigh In record (no journal entry) for 06 December 2013
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197.6 lb
Lost so far: 17.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1258 kcal
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Fat: 74.48g | Prot: 81.07g | Carb: 73.27g.
Breakfast: Scrambled Egg. Lunch: Campbell's Soup at Hand Cream of Broccoli, KFC Grilled Chicken DRUMSTICK. Snacks/Other: Boiled Egg, Cheddar Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk, South Beach Diet Snack Bars - Peanut Butter (100 Calorie). more...
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gaining 2.8 lb a week
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