Weigh In record (no journal entry) for 17 March 2021
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213.2 lb
Lost so far: 36.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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2733 kcal
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Fat: 72.81g | Prot: 116.07g | Carb: 50.74g.
Breakfast: Coffee. Lunch: Pepsi Diet Pepsi (Can), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Eggland's Best Large Grade A Eggs, Boar's Head Rosemary & Sundried Tomato Ham. Dinner: Whiskey, Vodka, Corned Beef Brisket (Cured), Cooked Carrots, Cabbage, Dinner Rolls, Butter. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Isopure Strawberries and Cream Zero Carb Protein Powder, Tequila. more...
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losing 23.1 lb a week
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